RECLAIM YOUR LIFE

AFTER TRAUMA

Healing is about creating change you choose—let’s take that step together.

Trauma impacts your mind, body, and soul but recovery is possible.

UNDERSTANDING TRAUMA: IT’S NOT JUST IN YOUR HEAD

Trauma, depression, and anxiety can reshape your belief systems, altering how you see yourself, others, and the world.

It’s not just about the experience but how it impacts your ability to cope, leaving you feeling stuck, overwhelmed, or disconnected. Healing begins with understanding how trauma, depression, and anxiety affect you—and knowing that recovery is possible.

You are more than your pain—together, we’ll work through it.

SYMPTOMS THAT DON’T DEFINE YOU

After experiencing trauma, you might notice:

    • Significant efforts to avoid reminders of the event which can include:

      • TV shows, movies and music

      • Smells, tastes, textures, and sounds

    • Numbing

    • Persistent need for distraction

    • Hyper-vigilance

      • Being on constant alert

    • Irritability and anger outbursts

    • Reckless or self-destructive behaviors

    • Concentration problems

    • Sleep disturbance by difficulties falling and/or staying asleep

    • Exaggerated startle response

    • Unable to remember important aspects of the event

    • Altered memories of the event

    • Persistent and exaggerated beliefs

    • Expectations of self and others too high or low

    • Diminished interests or participation in activities

    • Recurrent, involuntary, and intrusive memories

    • Distressing dreams

    • Flashbacks

    • Emotional, mental and/or physical distress from reminders of the experience.

The first step to healing starts with reaching out.

CHOOSE HEALING, CHOOSE CHANGE

Healing is about creating the change you want to see in your life. With evidence-based techniques like Cognitive-Behavioral Therapy (CBT), you can transform the thoughts, emotions, and behaviors impacted by trauma into sources of strength and resilience.

I’ll meet you where you are—and guide you to where you want to be.

UNDERSTANDING YOUR PAIN, GUIDING YOUR HEALING

Trauma can make you feel isolated, but you’re not alone.
As someone who understands the deep impact trauma can have, I’m here to help you navigate your journey toward healing. Together, we’ll build the tools you need to regain control of your life.

LET’S CHAT

Use the form to contact me regarding your area of concern. Please be as detailed as possible. You may also email or call me to make an appointment.